Seeing as everyone else is getting a log up i thought i'd join in


Stats
Height: 6 foot
Starting Weight: 82.9KG
Starting BF%: 24%

Current
Weight: 85.6 KG
BF%:14.5%

Suppliments:
Mammoth 2500 Weight gainer



ALL WEIGHTS IN KILOGRAMS


Tuesday: Chest & Triceps

Dip machine - 60x10, 60x10,65x10
Bench press - 60x6, 60x2, 55x6
Decline crunch - 45 reps
Decline press - 55x8, 55x4, 50x4
Machine Fly - 35x8,35x6,40x4,40x6
Dumbell Tate press - 7.5x10,7.5x10,7.5x8
Straight arm dumbell pullover - 15x9,15x8,15x8
Tricep pushdown bar - 25x8,25x7,25x4


Still sore from my shoulder workout so most of my exercises weren't as good as they should of been! seriously annoying, feels like a waste of a workout