Dumbbell Bench Press 30 22.5x10,25.0x4,27.5x2,25.0x1,22.5x6,15.0x10

Dumbbell Incline Bench Press 19 15.0x8,15.0x6,12.5x9

Barbell Close Grip Bench Press 77 55.0x12,50.0x13,45.0x15

Dumbbell Incline Fly 15.83 12.5x8,7.5x12

Standing One-Arm Dumbbell Curl Over Incline Bench 26 20.0x9,17.5x5 (superset)

Dumbbell Concentration Curls 13.33 10.0x10,10.0x6 (superset)

Barbell Lying Triceps Extension 28.5 22.5x8,20.0x7

Triceps Pushdown - Rope 26.66 20.0x10,15.0x12


Gonna focus on lighter weights and higher reps for a while, hopefully it'll add abit of size and i desperately need some endurance in my muscles
not yet decided if i'm going to create a new routine with either a high weight low rep full body day, then some seperate high rep days
Or to focus on the high reps for the big compound exercises, and heavy for isolation

Also now got a pullup bar in my gym, so will try and fit that in!