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  1. #1
    More Experienced than a Senior mrwright's Avatar
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    MrWrights Public Log

    Seeing as everyone else is getting a log up i thought i'd join in


    Stats
    Height: 6 foot
    Starting Weight: 82.9KG
    Starting BF%: 24%

    Current
    Weight: 85.6 KG
    BF%:14.5%

    Suppliments:
    Mammoth 2500 Weight gainer



    ALL WEIGHTS IN KILOGRAMS


    Tuesday: Chest & Triceps

    Dip machine - 60x10, 60x10,65x10
    Bench press - 60x6, 60x2, 55x6
    Decline crunch - 45 reps
    Decline press - 55x8, 55x4, 50x4
    Machine Fly - 35x8,35x6,40x4,40x6
    Dumbell Tate press - 7.5x10,7.5x10,7.5x8
    Straight arm dumbell pullover - 15x9,15x8,15x8
    Tricep pushdown bar - 25x8,25x7,25x4


    Still sore from my shoulder workout so most of my exercises weren't as good as they should of been! seriously annoying, feels like a waste of a workout

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    You too huh?

    So what's your current routine look like?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #3
    More Experienced than a Senior mrwright's Avatar
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    Thursday - Back Biceps and forearms

    Wide grip lat pulldown - 60x10,65x7,65x8
    underhand pulldown - 60x8,60x7,65x5
    Hammer curls - 12.5x7,12.5x5,12.5x5
    Barbell bent over row (leaning over a bench) - 15x9,15x9,15x9
    1arm dumbell over a bench - 10x8,10x8,12.5x5
    Dumbell Lat raise - 10x7,10x7,7.5x9
    palms up dumbell wrist curl over a bench - 7.5x11,7.5x10,7.5x10

    and 2/3 hours of football (not handegg!) and a 20 min bike ride each way

    Current routine is, the above 2 every tuesday & thursday and shoulder press, pulldown behind the neck, squats, decline crunches, shrugs, lat raises and upright rows every sunday

    [url]http://www.jefit.com/routines/workout-routine-database.php?id=2551[/url] for the full routine

    And my avatar is abit old, and tensed up with good lighting etc packed abit of fat in since, then abit more since starting bulking
    And probably about an hour to do that workout including quite a few extended rests


    Not looking forward to doing squats on sunday tho, first time doing them last week and after 2 sets it felt like i'd pulled a muscle and got cramp at the same time, couldn't sit down, couldn't put the weights back bad times! haha


    Almost forgot, the obligatory workout pic!
    Last edited by mrwright; 07-07-2011 at 08:23 PM.

  4. #4
    Experienced Member utefaninutah's Avatar
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    Handegg?? Haha Love me some good ol' American Football, just starting to get a little more into soccer.
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

  5. #5
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    If you like american football play the real mans version and play rugby!

    Theres no better cardio than Football, the constant stop start of sprinting, walking, sprinting, jogging, twisting, jumping, bending, pushing will work you out like a beast!

  6. #6
    More Experienced than a Senior mrwright's Avatar
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    No real goal at the min get to a size i like or top out the machines whichever comes first
    overall i supose im aiming for a model/actor kinda body big but not huge an nicely toned bt not overly toned

  7. #7
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    No real workout for today, instead spent the weekend carrying planks of wood around, building a gate, carrying teles, destroying old gates etc etc

    always seems to be the shoulder/leg workout i miss, sooner or later i'm gonna end up with huge arms, chest back etc, but with tiny shoulders!
    the cardio and legs i can probably do without due to sports thinking of maybe just taking the main shoulder workouts and adding them onto the end of my other wrkouts and having a 2 day routine

  8. #8
    I Am JEFIT Legend Deviation's Avatar
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    If you're playing sports regularly, then I'd say try removing cardio. Shoulders are important not just for looks.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  9. #9
    More Experienced than a Senior mrwright's Avatar
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    Yea the only cardio i do are warm up/cool downs really
    And my shoulders still get a good work from the compound exercises, maybe just add shoulder press an pulldown behind the neck on the end of my other routines should help balance it out abit

    either way they still get used through bench/decline, other pulldowns, dip, etc so my shoulders arn't getting completely ignored

  10. #10
    I Am JEFIT Legend Deviation's Avatar
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    Add in presses of some sort. Either Arnold Press or regular shoulder press. Takes little time to knock a few sets out.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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