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  1. #101
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by mrwright View Post
    Anyone got suggestions for exercises to do with a damaged forearm?
    Damaged how? Strain? If you want it to heal, go light and ice it every 2 hours for 20 mins. That's my prescription.
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  2. #102
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    Quote Originally Posted by Deviation View Post
    Read through this: [URL]http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html[/URL]

    Actually, read anything Layne Norton has published. Might give you a hand setting up your program.

    EDIT:
    I just added his routine to the DB. -> [URL]http://www.jefit.com/routines/workout-routine-database.php?id=5068[/URL]
    looks good, ill give it a proper read through later but seems similar to what ive been trying to do just on seperate days as apposed to seperate sets

    i think i need to look into finding a new gym where i could actually do alot of these exercises
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  3. #103
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    Just a random question is it possible for 1 creatine to work but a different one to barely work if at all?
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  4. #104
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    Quote Originally Posted by mrwright View Post
    Just a random question is it possible for 1 creatine to work but a different one to barely work if at all?
    Well define "work". I just use a simple creatine monohydrate and only in my post-workout shake. I don't load.
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  5. #105
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    Quote Originally Posted by Deviation View Post
    Well define "work". I just use a simple creatine monohydrate and only in my post-workout shake. I don't load.
    Well my first creatine (precision engineered) did everything it's reported to to massive effect, i was stronger, recovered quicker, more energy etc pretty much doubled what i was lifting within a few days of using, on both weights and reps

    But since then i've used 2 other (supposedly better) ((olimp creatine explode and Muscletech nitro tech)) types of creatine and had very little to no effect

    There was quite a large break between creatines so it's not just the creatine being built up etc
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  6. #106
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    Full body

    Wide grip pulldown - 65x8,70x5,50x10

    Dumbbell bicep curl - 10x10,10x9,12.5x4

    Wide grip behind neck - skipped

    Incline fly - 7.5x10,10x10,10x10

    1-arm dumbell row - Skipped

    Leg extension(explosive) - 75x10,50x15,100x3

    Dumbbell bench - 12.5x12,15x10,15x6

    Tricep pushdown - 25x10,30x5,20x10


    Just abit of a warmup ready for starting properly next week, but a pretty good workout, quite happy that some of my weights atleast havn't dropped as much as i expected although the 10KG dumbbell did feel unusually heavy on the curls!

    Skipped the dumbbell row as didn't trust my arm to lift the bigger weights just yet.

    But it's good to be back!! (unfortunately it's during a stupidly hot few days)
    E N G L A N D!

  7. #107
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    Quote Originally Posted by mrwright View Post
    Well my first creatine (precision engineered) did everything it's reported to to massive effect, i was stronger, recovered quicker, more energy etc pretty much doubled what i was lifting within a few days of using, on both weights and reps

    But since then i've used 2 other (supposedly better) ((olimp creatine explode and Muscletech nitro tech)) types of creatine and had very little to no effect

    There was quite a large break between creatines so it's not just the creatine being built up etc
    Guess is as good as mine. I don't use creatine aside from recovery so I've never noticed any other benefits. Could it be that there's more than just creatine in the mixes?
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  8. #108
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    Back and biceps

    Widegrip pulldown - 65x10,75x4,50x10
    incline bench pull - 17.5-10, 20x8,20x8
    1 arm curl over incline bench - 12.5x10, 17.5x4,15x6
    lat raise - 7.5x7,7.5x5,5x8
    deadlift - 20x4,15x10,15x10


    Seems abit short looking at it now, but was a decent workout, only realised it was sunday and not monday after i got home.....haha
    good to be back in the gym tho, an a good pump!
    E N G L A N D!

  9. #109
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    Chest & Triceps


    Barbell Bench Press - 1RM - 86.66 - 65.0x10,75.0x4,55.0x8

    Machine Fly - 1RM - 46.66 - 30.0x10,35.0x8,40.0x5

    Dip Machine - NEW 1RM - 97.5 - 75.0x9,85.0x4,55.0x10

    Leg Extensions - NEW 1RM - 126.66 - 70.0x10,100.0x8,50.0x20

    Dumbbell Fly - 1RM - 16.5 - 12.5x8,10.0x8,15.0x3

    Barbell Close Grip Bench Press 1RM - 64.16 - 55.0x5,55.0x3,40.0x10

    Barbell Shoulder Press 1RM - 28.33 - 25.0x4


    A good workout, can really see and feel the pump in my chest which is good!, Triceps too knackered at the end to complete the shoulder press, and maybe not the best idea to go the gym on a bike, then do 8 reps of 100KG with my legs haha! The tricep dips got abit difficult due to the weights being heavier than me, rather than the weights going down i was going up! so had to hook my feet under some dumbbells!



    and random news, my brother has started going the gym, and just bought some cheap and nasty protein powder, spilt half of it all over himself and the kitchen shaking it up, and moaned about it, then went straight the gym without even waiting to see if it gives any cramps etc (hes a massively picky eater) but it all made me laugh! and probably end up with some free protein for me soon!
    E N G L A N D!

  10. #110
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    Sounds like you need a spotter to hold ya down. LOL How long do you think your brother will last? Sounds like he's a short timer...
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