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  1. #111
    More Experienced than a Senior mrwright's Avatar
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    The weights on the feet work for now, once i get it to the bottom it's alright had to laugh at myself when i stood at the machine, grabbed the handles got ready, and kind of jumped down and got shot straight back up by the weights!


    An don't think i'll get many takers asking a mate to come sit on my knee while i grunt, push an get all sweaty hahaha


    And he's been going for a few weeks i think, hopefully he'll give up the protein within a few days, running out of mine
    E N G L A N D!

  2. #112
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    Full body


    Wide-Grip Lat Pulldown 1RM 96.33 - 75.0x8,85.0x4,55.0x10

    Dumbbell Bicep Curl 1RM - 17.5 - 12.5x8,15.0x4,15.0x5

    Wide-Grip Pulldown Behind The Neck 1RM - 69.66 - 45.0x8,55.0x8,60.0x4

    Dumbbell Incline Fly 1RM 13.33 - 7.5x10,10.0x9,12.5x2

    One-Arm Dumbell Row NEW 1RM 36 - 25.0x10,30.0x5,30.0x6

    Dumbbell Bench Press NEW 1RM 24.66 - 15.0x12,20.0x7,20.0x5

    Triceps Pushdown - Rope 1RM 37 - 30.0x7

    The last set of incline flies knocked my shoulder abit, so just stopped at the 2 reps, then on the pushdowns had the same lil soreness/pain so decided to end it with just the 1 set

    Good to be hitting some 1RMs so soon after my lay off, i was expecting to be stuck 10/20 KG below atleast
    E N G L A N D!

  3. #113
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    Just thought i'd share on here, just found out you can actually set Jefit up for different reps for each set, if when entering the target rep range, put say, 12 comma 10 comma 8 then it should be 12 reps for the first set, 10 for the 2nd and 8 for the 3rd
    E N G L A N D!

  4. #114
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    Back & Biceps

    Wide-Grip Lat Pulldown - 75.0x7,85.0x2,55.0x10

    Underhand Pull down - 70.0x7,75.0x4,55.0x8

    Standing One-Arm Dumbbell Curl Over Incline Bench - NEW 1RM - 21.33 - 15.0x8,17.5x6,20.0x2

    Alternate Incline Dumbbell Curl - 10.0x5,7.5x9,7.5x9

    Dumbbell Lateral Raise - 7.5x5,7.5x4,5.0x5

    Palms-Up Dumbbell Wrist Curl Over A Bench - 7.5x10,10.0x10,10.0x5


    Chest & Triceps

    Barbell Bench Press NEW 1RM- 97.5 - 75.0x9,80.0x2,55.0x10

    Dip Machine NEW 1RM - 107.66 - 80.0x7,85.0x8,55.0x10

    Machine Fly NEW 1RM - 54 - 35.0x10,40.0x8,45.0x6

    Leg Extensions - 126.66 - 75.0x10,100.0x8,100.0x7

    Dumbbell Fly - 17 - 10.0x10,12.5x8,15.0x4

    Barbell Shoulder Press - 35 - 25.0x10,30.0x5,30.0x2

    Barbell Close Grip Bench Press - 68 - 55.0x7,60.0x4,45.0x7



    It's all good!, a few new 1RMs got some new creatine capsules of the first one i had (that worked well), just got to get rid of the 2 i've got bits left over!
    E N G L A N D!

  5. #115
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    Full body -

    Wide-Grip Lat Pulldown 99 80.0x6,90.0x3,50.0x10

    One-Arm Dumbell Row 36 30.0x6,30.0x5

    Dumbbell Bicep Curl 17.5 15.0x5,15.0x4

    Dumbbell Incline Fly 14.16 10.0x10,10.0x8,12.5x4

    Dumbbell Bench Press 24 20.0x6,20.0x4

    Standing Leg Curl 53.33 15.0x10,30.0x10,40.0x10

    Triceps Pushdown - Rope 45.33 30.0x10,35.0x8,40.0x4


    Back & Biceps -

    Wide-Grip Lat Pulldown 96 80.0x6,85.0x2,60.0x8

    Underhand Pull down 88.66 70.0x8,75.0x5,50.0x8

    Standing One-Arm Dumbbell Curl Over Incline Bench 25.33 20.0x8,20.0x2,15.0x6 (Superset)

    Dumbbell Concentration Curls 12.66 10.0x8,10.0x8,7.5x10 (superset)

    Dumbbell Lateral Raise 8 7.5x2,5.0x7

    Dumbbell Deadlift 33.33 25.0x10,25.0x7,25.0x5


    Finally hitting the 20 KG dumbbell curls!
    Finding the pulldowns hard going for some reason lately, can't seem to maintain my reps and end up doing say 4 reps, a quick breathe, another 3, quick breathe, another 2 so my formerly favorite exercise is falling behind abit

    Also found out 2 of my friends who seemed to be getting alot bigger easier and quicker and kinda put a downer on my progress are using steroids
    E N G L A N D!

  6. #116
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by mrwright View Post
    Also found out 2 of my friends who seemed to be getting alot bigger easier and quicker and kinda put a downer on my progress are using steroids
    Well it will catch up with them later; whether they believe it or not. Just don't get sucked in. Unless you plan on being an IFBB pro, there's no reason to even think about that stuff. Besides who wants shrunken nuts?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #117
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    One-Arm Dumbell Row 40 30.0x10,30.0x10 - New 1RM need to decide if i should up the reps to 12/15 or change it for a harder exercise

    Dumbbell Bicep Curl 18.5 12.5x10,15.0x7

    Straight Arm Push Down 33 25.0x9,30.0x3,25.0x7

    Dumbbell Incline Fly 17.5 10.0x10,12.5x9,15.0x5 - New 1RM loving the incline movements at the minute!

    Dumbbell Bench Press 26.25 22.5x5,22.5x5 - New 1RM Could probably do more but occasionally my shoulder pops a little which causes me to wobble and lose it

    Standing Leg Curl 55 30.0x10,30.0x10,50.0x3 - New 1RM

    Triceps Pushdown - Rope 30 25.0x6,20.0x10,20.0x10 - Spend a while yesturday finding a piece of rope to actually do this using a rope rather than a straight bar, only to turn up the gym today and find they've got new dumbbells and a proper rope attachment! ALOT harder using a rope than a bar

    New hexagonal Dumbbells that are abit wierd to get into position but means i can hopefully start using up to 30KG dumbbells again!

    Going to start the PHAT routine from next week, just need to find a way of remembering the different reps, sets etc for each exercise!
    E N G L A N D!

  8. #118
    I Am JEFIT Legend Deviation's Avatar
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    The rope definitely adds a bit more ROM. Hoping get on the PHAT routine in a couple weeks myself. It's definitely not as simple as some other routines.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  9. #119
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    Barbell Bent Over Row 34
    12.5x10,15.0x8,17.5x8,20.0x5,30.0x3,30.0x4

    Underhand Pull down 95
    70.0x9,75.0x8,65.0x10

    Dumbbell Shoulder Shrug 39
    30.0x9,30.0x7

    Close-Grip Front Lat Pulldown 70
    50.0x12,40.0x15

    Dumbbell Shoulder Press 16.66
    12.5x10,12.5x8,12.5x6

    Barbell Up Right Row 17.5
    12.5x12,10.0x12

    Dumbbell Lateral Raise 7
    5.0x12,5.0x8,5.0x8


    a mate i've not seen in a while turned up to the gym whilst i was there, he's been going the gym for about a year or so several times a day, is abit bigger than me and was lifting quite abit less than me, i know it shouldn't matter but was a good ego boost haha

    Also got some "tribulon" testosterone enhancers to give me abit more of a boost etc
    noticed quite abit first time at the gym, hit a few 1RMs without any real effort, and had loads of energy and a nice tingly feeling which is good!
    Last edited by mrwright; 10-26-2011 at 05:29 PM.
    E N G L A N D!

  10. #120
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    Bent Over Two-Dumbbell Row 35 30.0x5,30.0x5,30.0x5

    Wide-Grip Lat Pulldown 96.33 80.0x5,85.0x4

    Dumbbell Bench Press 27.75 (30KG failed, 25 failed) 22.5x7,25.0x3,22.5x4

    Seated Tricep Dip 114 90.0x8,100.0x3

    Dumbbell Shoulder Press 17 12.5x8,15.0x3,15.0x4

    Dumbbell Bicep Curl 19.5 15.0x9,15.0x7,17.5x3



    Not the best of workouts, got distracted a few times with texts, and just couldn't seem to push myself on the bench presses

    But FINALLY HIT 100KG!!!!
    E N G L A N D!

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