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  1. #11
    More Experienced than a Senior mrwright's Avatar
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    Tuesday - Chest & Triceps

    Bench press machine - 60x9,60x6,60x4
    decline crunch - 20,15,15
    Decline bench press - 55x7,55x3,50x5
    Dip machine - 60x8,60x7,60x8
    Dumbbell fly - 7.5x10,10x7,10x5
    Machine fly - 35x8,40x4,40x3
    tricep pushdown - 25x10,25x7,30x4
    Seated tricep press - 15x6,15x4
    Shoulder press - 20x4

    Well it seems like ages since i last went the gym, and it shows

    Also had some problems with my shoulder, not really sure what or why but constantly clicking/grinding whilst moving, and general pain/soreness and caused me to fail massively with some of my exercises, and the others to be decreased quite abit!
    Hopefully abit of rest will sort it out if not it's off the docs i go to attempt to sort out all my joints!

  2. #12
    I Am JEFIT Legend Deviation's Avatar
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    If you have ANY kind of shoulder pain, either stop or reduce the weight. I know shoulder presses of any sort can cause the same symptoms you mentioned if the form is off at all. Been there. RICE - Rest, Ice, Compression, Elevation (for that shoulder)
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  3. #13
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    Yea, by the time i realised there was abit of pain/soreness rather than the normal ****ed up joints i pretty much gave up, (then maybe stupidly tried a shoulder press)
    And i've not done shoulder presses in a while, an do it at a seated machine so theres not really much scope for bad form, body is kept straight by the seat, and can't swing about etc with the bar

    Maybe it's just having the joints of a 80 year old man haha

  4. #14
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    First day back in the gym today!!
    Just had abit of a general work out today to get back into it and make sure my shoulder was alright

    Bench press - 45x10,50x8,55x2
    Bicep curl over a bench - 10x10,15x7,15x3
    Lat pulldown - 45x10,50x7,50x5
    Dip machine - 45x10,50x10,55x8
    machine fly - 25x10,30x10,30x5
    Shoulder pess - fail.

    Feels like i've wasted so much time and although i was trying to take it easy, alot of the lighter weights were quite a struggle! such as the last set of bench press only managing 2 reps on a weight i'd normally do 10 with only a slight struggle

  5. #15
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    Also, random musings for today, Has anyone ever wondered why there is no perfect routine for building muscle?
    with the billions and billions spent on research, and al the science based behind muscle behaviour you'd think someone will just be able to say, do this, this many times and you'll grow this muscle etc
    and the same with diet/suppliments

  6. #16
    I Am JEFIT Legend Deviation's Avatar
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    Mine's perfect. Not sure what you're talking about.

    So what happened with the presses?
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  7. #17
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    Quote Originally Posted by Deviation View Post
    Mine's perfect. Not sure what you're talking about.

    So what happened with the presses?
    haha

    And i managed to get a few out, my shoulders still not 100%, everything else i had no discomfort or pain, just shoulder specific exercises are a no go for now
    Abit disappointed a random injury from god knows what has totally ruined my workouts for 2/3 weeks!

  8. #18
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    Just a quick stats update after nearly 2 weeks without any real gym workout, or pretty much any exercise of any kind haha

    Previous -
    Weight - 85.6 KG (188 pounds)
    Body fat - 14.5%

    Current -
    Weight - 85KG (187 pounds)
    Body fat - 17.1%

    And overall a drop of about half a centre metre all around apart from my hips/core area that's grown by 3cms!

    all in all not good!
    but hopefully come next week, a good week or 2 of busting it out in the gym and getting my diet right again i'll sort it out!


    anyone have any suggestions to improve joints and joint movements/flexibility??

  9. #19
    I Am JEFIT Legend Deviation's Avatar
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    You're trying to bulk right? If I recall you also play a good bit of sports. You've got to focus on that diet. I see that you're just taking a weight gainer. Have you thought about adding protein and/or casein to this?

    And I said it once before, but I'm gonna say it again: squat, deadlift, bench, repeat! Take a look at this routine: [url]http://www.jefit.com/routines/workout-routine-database.php?id=2909[/url] This was based off a VERY solid routine on bodybuilding.com (link in description). For you, I'd skip the cardio since you're heavy into sports. Maybe this can get you going in the right direction/give you some ideas.
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  10. #20
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    Yea im tryin to bulk put on a good 5/6 kg of muscle in the past month or so
    an my diet is gettin there, near enough sorted on a good day ill be getting my 3000+ calories a day mostly from healthy foods and very little fat its jus te past 2 week with my injury etc ive fallen off the wagon so to speak

    And unfortanatly my funds dont allow me to buy even a small tub of protein

    and i think i know the routine from bb.com i looked into it when first starting out and do something similar jus using a rep range of 8 - 10

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