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  1. #81
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by mrwright View Post
    random question, has anyone else noticed themselves becoming abit more aggressive/short tempered since working out?
    Heh. That's called overtraining. Mood swings, lack of sleep, etc. are signs of overtraining. Unless you've started roids lately...
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  2. #82
    More Experienced than a Senior mrwright's Avatar
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    Chest & triceps

    Barbell bench - 70x10, 75x2, 45x12 (new 1RM)
    machine fly - 20x15, 30x9, 35x5
    dip machine - 70x8, 75x4, 45x12
    incline fly - 7.5x10, 10x8, 10x7
    tricep pushdown - 30x10, 35x4, 20x10

    felt far to ill today, maybe the mix of 400mg of caffeine and creatine but most of my rest times were filled with coughing and heaving etc so not good but made sure i atleast did abit of each area
    finally got the machine fly more on my chest! and really felt the lower weight but more focused incline fly! which is good as 1 side i seem to have like 0 upper pec!
    E N G L A N D!

  3. #83
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    Weren't you trying out a new creatine mix? Did it have caffeine in it as well?
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #84
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    Back & Biceps & forearms

    Widegrip pulldown - 75x8, 80x3, 50x12
    incline bench pull - 20x9, 25x4, 12.5x12
    underhand pulldown - 70x8, 45x12, 75x3
    hammer curls - 15x4, 15x3, 12.5x9 (new 1RM)
    1 arm curl over bench - 15x7, 17.5x6, 12.5x9 (new 1RM)
    lat raise - 7.5x8, 7.5x6, 5x8
    straight arm pushdown - 25x9, 30x4, 20x12(new 1RM)
    deadlift - 25x7, 20x10, 20x9
    palms up wrist curl - 12.5x8, 12.5x4, 10x6(new 1RM)


    Some how forgot i'd only done 1 set instead of 2 with the underhand pulldowns when doing my lighter set
    a few new 1RMs so not too bad, some of the rest lacked a rep or 2 from normal tho


    also, just had possible the most protein rich meal ever!
    Fish, Chicken, Beef, Egg, Beans, Milk roll bread damn tasty! haha
    E N G L A N D!

  5. #85
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    Quote Originally Posted by mrwright View Post
    Fish, Chicken, Beef, Egg, Beans, Milk roll bread damn tasty! haha
    WTF?
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  6. #86
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    Chest & Triceps

    Bench press - 70x10, 75x1, 50x12
    Dip machine - 70x9, 75x6,45x15
    machine fly (SS) - 25x10,25x9,25x9
    Dumbbell fly (SS) - 12.5x5, 10x5,7.5x8
    leg extension - 80x10, 90x6, 50x12
    close grip bench - 50x10, 55x7, 40x12
    shoulder press - 20x10, 25x8,15x10
    tricep pushdown - 30x9, 35x4, 20x12


    Not the best of days, the flies were terrible, no matter how light the weights, or how i moved it hit the shoulders (hence the low reps)
    MASSIVELY annoyed, seems near impossible to work my chest! and i have no idea why! which means it's falling behind the rest of me in terms of strength and development!

    Triceps had a good burn out tho, 1 or 2 new 1RMs which is always good
    E N G L A N D!

  7. #87
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    Back - Biceps - Forearms


    1 min rower - warm up

    Widegrip pulldown - 75x9,80x3,50x12
    bicep curl - 15x7, 15x4, 12.5x7
    closegrip front pulldown - 65x8,70x3,45x12
    wide behind the neck - 50x8,55x6,40x12
    alternate hammer curl - 10x5, 10x8, 12.5x5 (SS)
    concentration curl - 10x6, 10x6, 7.5x9
    front raise - 7.5x2, 5x8,7.5x5
    1 arm dumbbell row - 20x10, 30x4, 17.5x12
    1 arm curl over bench - 15.6, 12.5x6, 17.5x3, 10x10
    palms down wrist curl - 7.5x5, 5x7

    1 min rower - cool down

    Creatine
    Mass gainer

    a few hours of football
    E N G L A N D!

  8. #88
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    Chest & triceps 2

    Bench press - 75x7, 75x4, 50x12 (new 1RM)
    dumbbell bench - 17.5x7,20x6,12.5x12 (new 1RM)
    Dip machine - 75x8,80x2,50x12(new 1RM)
    machine fly - 25x10,30x10,20x15
    lying tricep ext. - 20x8,25x4,15x10(new 1RM)
    incline fly - 7.5x10,10x10,12.5x6
    shrugs - 25x10,25x10,25x8
    tricep pushdown - 30x10,35x4,25x12

    Not a bad day, had abit of soreness from yesterdays workout, and some problems with my shoulder again but the incline flies were brilliant!

    Getting closer to that 100kg target slowly but surely!
    E N G L A N D!

  9. #89
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    Widegrip pulldown - 75x9,65x8,55x12
    incline bench pull - 20x10,20x8,20x8
    underhand pulldown - 65x10,55x10,45x12
    hammer curls - 12.5x10,12.5x8,12.5x7
    1 arm curl over bench - 12.5x6, 10x9,10x9
    lat raise - N/A
    straight arm pushdown - 25x8
    deadlift - N/A
    palms up wrist curl - N/A

    Not a good day today, really lacked any kind of energy or drive an everythin just felt that bit heavier

    pretty much ready to give up on the whole thing at the min, been 3/4 months and very little if any gains, and this in a time i'm suposed to get bigger "noob gains"?!


    Well, it's either give up or get some HMB and/or testosterone booster!

    bad times all around!
    E N G L A N D!

  10. #90
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    Quote Originally Posted by mrwright View Post
    pretty much ready to give up on the whole thing at the min, been 3/4 months and very little if any gains, and this in a time i'm suposed to get bigger "noob gains"?!
    I wouldn't give up, but I'd certainly change the routine up. Less reps; more weight. You're already a pretty active guy with soccer..er...football. You just need to hit heavy weights.

    ...or you could just get pec implants. [URL]http://www.pecimplants.com/pecimplants.html[/URL]
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