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  1. #11
    Junior Member
    Join Date
    Jul 2011
    That 65% VO2 Max principle isn't true for everyone, unfortunately the only way to find your number for sure is to take a VO2 Max test...

  2. #12
    Join Date
    Jun 2011



    Thanks for your information. If you are trying to get to around 3500/4000 calories or so you would want to eat carbs, a lot and lots of healthy carbs like whole wheat pasta, brown rice, sweet potatoes, quine, even steaks, ground beef, anything and all that is low in fat, has fiber and will fill you up. Steer clear of white rice or any pastas with no less than 2grams of fiber as that will be detrimental to your body, though it will give you more calories, the payoff from the food will just sit in your stomach.

    Many Thanks
    Reid Wilson

  3. #13
    Megamass 4000 ftw

  4. #14
    New Member
    Join Date
    Nov 2011
    Diet for weight gain that should contain nutritious, high calorie foods. carbohydrate
    is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
    rice, pasta, couscous,fresh and dried fruit.

    [url=]San Diego Bodybuilding[/url]
    Last edited by Adam Smith; 12-03-2011 at 06:35 AM.

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