Page 2 of 2 FirstFirst 12
Results 11 to 15 of 15
  1. #11
    Junior Member
    Join Date
    Jul 2011
    Posts
    9
    That 65% VO2 Max principle isn't true for everyone, unfortunately the only way to find your number for sure is to take a VO2 Max test...

  2. #12
    Banned
    Join Date
    Jun 2011
    Posts
    9

    Angry

    Hello,

    Thanks for your information. If you are trying to get to around 3500/4000 calories or so you would want to eat carbs, a lot and lots of healthy carbs like whole wheat pasta, brown rice, sweet potatoes, quine, even steaks, ground beef, anything and all that is low in fat, has fiber and will fill you up. Steer clear of white rice or any pastas with no less than 2grams of fiber as that will be detrimental to your body, though it will give you more calories, the payoff from the food will just sit in your stomach.

    Many Thanks
    Reid Wilson

  3. #13
    Megamass 4000 ftw

  4. #14
    New Member
    Join Date
    Nov 2011
    Location
    USA
    Posts
    3
    Diet for weight gain that should contain nutritious, high calorie foods. carbohydrate
    is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
    rice, pasta, couscous,fresh and dried fruit.

    [url=http://www.getfitsandiego.com/san-diego-bodybuilding-program.html]San Diego Bodybuilding[/url]
    Last edited by Adam Smith; 12-03-2011 at 06:35 AM.

Similar Threads

  1. Snack Foods
    By Deviation in forum Food and Nutrition
    Replies: 14
    Last Post: 04-26-2013, 06:58 PM
  2. Eat wholegrain foods
    By Cory22 in forum Food and Nutrition
    Replies: 0
    Last Post: 02-09-2012, 07:02 AM
  3. What are some healthy foods I can eat?
    By ReidWilson in forum Food and Nutrition
    Replies: 4
    Last Post: 11-29-2011, 08:21 AM
  4. Lean Foods?
    By shishpt in forum Food and Nutrition
    Replies: 6
    Last Post: 07-27-2011, 01:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •