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  1. #1

    Programming cardio and supersets

    Hey,
    Is it possible to program cardio activities for a set distance rather than time?
    Also the app is unable to put cardio activities in a superset.
    Essentially I want to program to run for 300m superset with bodyweight exercises.
    If this is something that van be added to the next update I'd be super happy!

  2. #2
    Senior Senior JEFIT Member John Rippon's Avatar
    Join Date
    Jan 2012
    Location
    New Zealand
    Posts
    228
    Probably best you could do is create a time-only custom exercise and call it 'Run 300m'.

  3. #3
    Quote Originally Posted by DanHimself View Post
    Hey,
    Is it possible to program cardio activities for a set distance rather than time?
    Also the app is unable to put cardio activities in a superset.
    Essentially I want to program to run for 300m superset with bodyweight exercises.
    If this is something that van be added to the next update I'd be super happy!
    I would love this too! I usually have cardio parts in my workouts where
    400 m row 3 other exercises
    300 m row xxx
    200 m row xxx
    etc

    cardio is so much more than doing it for a set period of time.

    Fingers crossed!
    Last edited by Peaceless; 02-27-2018 at 11:33 AM.

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