Hello - I just brought the Gold Gym with barbell, dumb- bells, and leg attachments to work out at home.

I have never worked out with weight, but I am looking to get in shape at age 42. I am not fat, but have a slight belly. I work late and leave early in the morning (NYC) with 2 young kids. I am trying to fit in 1 hour per day to work out.

Can anyone recommend a workout routine? I appreciate it!

L