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  1. #1

    Weight training for piriformis syndrome

    I wanted to try some resistance training to help with my piriformis issues. I tried Googling “weight training for piriformis syndrome” and all I find are really weird and difficult exercises or stretches. From what I have read about it, possibly strengthening muscles around the piriformis would help me, but I am not sure what muscles to target and what lifts to do.

    I do the stretches and foam roller and it has helped but I would like to do more.

    Has anyone else dealt with this and know what muscles I should work and what routine would best target them?
    Last edited by Danno912; 06-06-2018 at 01:56 PM.

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