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  1. #1

    from 231 lbs to 156 lbs

    Hi guys!

    This is my story, back in 2007 I reached 231 lbs (think about I'm 170 cm)... so, after some years (more ore less 5 years ago) I decided to lose weight

    After 6/7 months of running and eating a bit less, I lost 22 lbs, but I was not able to lose more weight. So three years ago I started to go to the gym. It required a lot of efforts... initially I went 3 days a week and after 6 months I was going nearly every day, with a 4 days cutting routine and a lot of trendmill walking (both during the routine days and also in the other days). I had regular lunch.... and nearly only vegetables at dinner... It was difficult... but in less than a year (from september to july) I lost more than 50 lbs.

    These are the pictures! I'm really happy with the results!

    Last edited by rudygonella; 05-22-2015 at 03:10 PM.

  2. #2
    New Member king_triton's Avatar
    Join Date
    Feb 2015
    San Diego, CA
    Congrats on the spectacular results. Lifestyle changes can be the hardest to accomplish especially later in life but are also the most rewarding. Enjoy your success and keep up the great work.

  3. #3
    goood progress

  4. #4
    Hello everybody. I'm on a diet right now. I started in May 2016. Since then I have lost 38 kg. Here's a picture (but only 28kg in between)

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