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  1. #1

    Cool Quick and easy shake recipes

    Recently, I found a super simple $20 blender at the grocery store (doesn't crush ice, but that's okay), and decided to add shakes to my meal plan more often. I created a shake recipe this week that is super delicious, so I'm sharing it here.

    I'm a big believer in minimizing the number of ingredients in a recipe to help reduce the cost of a meal and the time it takes to make it.

    Post your four-ingredient-or-less (not counting ice or water) shake/smoothie recipes in this thread.

    Pina Colada Protein Shake

    3/4 cup frozen pineapple chunks
    2 tablespoons coconut milk, regular
    1 cup unsweetened soymilk
    1 scoop Vega Sport Protein Powder, vanilla

    Nutrition Facts:
    351 calories
    38 grams protein
    25 grams carbs
    14 grams fat
    5 grams fiber
    Last edited by VirginiaPalacios; 08-13-2018 at 04:38 AM. Reason: post was cut off

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