Quick and easy shake recipes

[VirginiaPalacios]

Recently, I found a super simple $20 blender at the grocery store (doesn't crush ice, but that's okay), and decided to add shakes to my meal plan more often. I created a shake recipe this week that is super delicious, so I'm sharing it here.

I'm a big believer in minimizing the number of ingredients in a recipe to help reduce the cost of a meal and the time it takes to make it.

Post your four-ingredient-or-less (not counting ice or water) shake/smoothie recipes in this thread.


Pina Colada Protein Shake

3/4 cup frozen pineapple chunks
2 tablespoons coconut milk, regular
1 cup unsweetened soymilk
1 scoop Vega Sport Protein Powder, vanilla

Nutrition Facts:
351 calories
38 grams protein
25 grams carbs
14 grams fat
5 grams fiber