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  1. #1

    Supplement scheme to calculate optimal intake

    Hi all,

    The past few weeks i've been taking fitness a little bit more serious. To get results more/faster results i've using some supplements. Pre-workout, Post-workout, Protein, Sport vitamines, a calorieburner, ZMA before sleep, all that.

    But i'm wondering about the intake of certain ingredients and their effectiveness. I've googled but perhaps i'm using the wrong search query.

    Isn't there a calculator in which you could enter your supplements so to see your ratio against an advised amount of that ingredient? For example Glutamine, BCAA’s, Creatines, Taurine, L-carnitine, etc, how much do i need it based on X amount of exercise intensity?

    Thanks in advance!
    Last edited by brutus1; 08-23-2018 at 12:54 PM.

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