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  1. #1

    [6 days/week][General][Beginner] PPLPPLR

    • [URL='http://www.jefit.com/routines/workout-routine-database.php?id=67788']http://www.jefit.com/routines/routine/workout-routine-database.php?id=67788[/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2
    1. why do you bench and squat only once a week ?
    2. Why do you train triceps o oull day?
    3. why do you need 2 bizeps exercises ?
    Why do try to invent a new routine use an existing one that proofs to work like stringlifts or starting strength ....

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