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  1. #1

    [3 days/week][General][Beginner] 3 Day Split - custom

    • [URL='http://www.jefit.com/routines/workout-routine-database.php?id=69397']http://www.jefit.com/routines/routine/workout-routine-database.php?id=69397[/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2
    Way to many Exercises .... STick to Starting strength Linear Proegression and you will build Strength and Muscle as fast as humanly possible ....

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