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  1. #1

    Swissshredded Recovery

    Hey Dudes
    After some month of been knokked out due to havy rheumatism I start again working out. Do be honest: it's hard! If you have any motivation hints and insghts, bls post them here!

  2. #2
    Hey Dude
    it is good to back to train after being sick but its hard so you can do this ( accord to my personal experience ) :
    1 - warm up , warm up , warm up , warm up
    2 - full body workout in low volume & low intensity for at least month
    3 - you can listen to some hard music to pump you up
    4 - i did some pre work out to help me get back ( beta alanin + citruline malat + caffeine + bcaa ) before work out that was make me on fire

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