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  1. #1

    Question about protein shake timing

    Hi everyone. This might be a pretty repetitive question, but I haven’t been able to find something specific to my case. I workout 3 times a week and I lift and then run for 45 minutes. Should I drink protein shake after lifting or after lifting and running?
    Thanks for your help
    Last edited by Luxerri665; 09-13-2019 at 06:23 AM.

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