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  1. #1
    Junior Member lean4's Avatar
    Join Date
    May 2019
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    8

    Lightbulb Anyone needing nutritional advice...

    Hey friends,
    I am a health coach, Nutritional consultant and fitness blogger. I thought i'd offer help on here to those of you who need it.

    As diet is a massive part of our goals moving forward, i thought it might be helpful to offer free advice to anyone who has diet questions or needs anything clarifying. Just pop a post in here and i will be happy to help anyway i can.

    Thanks LJ

  2. #2
    Thank you!

    I am "mostly plant based", meaning I still do eat cheese. My life and routine has changed a whole lot in the past few months, and I now am at home most of the time, as I go to school full time, on-line. I am currently training for a 15K (knees willing), but routine looks kinda like this: Mon - ST / Tue - run / Wed - ST / Thur - run / Fri - rest / Sat - run / Sun - I prefer to rest, but plan calls for a XT, like walk or a bike.

    What would be a good plan or go to when the munchies hit? I found during the summer classes that, with the kitchen right there, and kids here, it was asy to grab chips & munch as I worked. Don't want to get back into bad habits!

    Thank you!
    Helen

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