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  1. #1
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    Rapeseed Oil / KEto Diet

    I have started my Keto diet, having a little trouble achieving my hitting my daily fat goal, I bought some Rapeseed oil today.

    Any advice on how to take it other than using it for cooking.

    I am thinking of adding some to my protein shake or just necking 50ml a day straight.

    Does anyone have any better idea's?

  2. #2
    Moderator OptikaNET's Avatar
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    That sounds vile to me, but each to their own.

    The mediterranean countries favour using olive oil as a dip for specialty breads and so on. Maybe you could use rapeseed oil the same way?

    Kind Regards
    Dave

  3. #3
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    Good idea Dave, Ill have to figure out what to dip though as bread is a no no.

  4. #4
    Moderator OptikaNET's Avatar
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    I hear ya!!!

    How about Ryvita products? I like "Crackerbread". Or you could drizzle the oil on a lettuce-based salad, maybe with some diced chicken breast in there too?

    Kind Regards
    Dave

  5. #5
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    Cheers Dave I popped 50ml in my protein shake this morning, it didn't affect the taste in anyway and bumped my fat intake tremendously .

    I will pop some on a chicken salad too.

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