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  1. #11
    Moderator OptikaNET's Avatar
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    When I first saw Yvette she was working on the pullups station. I didn't know whether to hide in the locker room in shame, or to propose marriage!!!



    Apparently she's Miss Fitness UK or soemthing.

    Kind Regards
    Dave

  2. #12
    I Am JEFIT Legend Deviation's Avatar
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    Wow. That's some muscle there!
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #13
    I Am JEFIT Legend Deviation's Avatar
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    Aww yes. That's my girl Megan Daniels. Damn.

    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #14
    Moderator OptikaNET's Avatar
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    Quote Originally Posted by OptikaNET View Post
    Actually, on the subject of not lifting too much;

    A problem I have never understood is the following; If I haven't gone to the gym for a while, then I start again with a weight that I know I can safely lift, and increase it to one I feel safe working with in my first session back (deliberately staying lower than I know I should be able to lift). What gets me is that the next time I go to the gym I won't even be able to lift the weight I worked with last time!!! even though it's supposed to be a low weight.

    For example. This is now my fourth week back at the gym after a long interval. The first week back I only did three workouts out of the four I was supposed to do, so shoulders and arms got missed out. The following week I added arms to my first workout, but shoulders didn't get done for the first time until the end of the week. My first shoulder exercise was Machine Shoulder Press. I put 30Kg on as a light start weight but this was too light so I worked up to 50Kg. The next week I missed shoulders so I added it to my first workout this week (so granted I had just done a 45 minute chest workout), but I sat down to do the Machine Shoulder Press and put 50Kg on.

    I couldn't even lift the weights off the rest!!! Couldn't lift 50Kg at all. Could barely lift 30Kg!!!!
    Just done this week's shoulder workout and, remembering what happened last week, I started at 30kg and it was way too easy!!! So I worked quite happily at 50kg!!!

    Weird!!!

    Kind Regards
    Dave

  5. #15
    Experienced Member
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    What does your weight training weekly split look like?

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