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  1. #1

    Trying to build muscle

    I found jefit on reddit, and it worked out because I was looking for a new workout plan/app, and this seemed like the best one. I'm really enjoying it so far!

  2. #2
    Welcome to Jetfit, i am newbie myself

  3. #3
    If you need any tips or help just shout Dylan

  4. #4
    Welcome, if you're looking to build more muscle, you should look into muscle hypertrophy: train the muscle until failure and less rest time.

  5. #5
    Been in Jefit for a long time. 25 year PT and Bodybuilding. Add me if you need help, advise or just motivation.

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