The best exercises to burn fat is to utilize compound movements

I'm going to share 4 of my favorites that I give my clients when I used to be a personal trainer:

  1. Plate Squat
  2. Plate Over Head Press
  3. Plate Row
  4. Plate Press


For a video demonstration:
https://www.youtube.com/watch?v=vd2vkCjIYNw