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Thread: TRAP/HEX Bar

  1. #1

    TRAP/HEX Bar

    Can we get some TRAP bar exercises in the list?

    Specifically TRAP BAR LUNGES, TRAP BAR DEADLIFTS, TRAP BAR SQUAT (elevated to get the FRM) would be fantastic!

  2. #2
    3x's a Senior Biggsamus's Avatar
    Join Date
    Nov 2011
    I agree with this, would also like to see trap bar farmers walk.

  3. #3
    bumpity bump bump

  4. #4
    Buuuump Buuuuump!

  5. #5
    Helllloooooooo? It's called a trap bar for a reason... So must have Trap Shrugs.

    PS> That was a bump and a second motion from me, just in case you didn't figure it out.

  6. #6


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  7. #7
    Bump. Please. Trap Bar is a fundamental piece of equipment. First request was Dec 2016.

  8. #8
    Experienced Member PapaRob's Avatar
    Join Date
    Jan 2017
    Marshall, NC
    using the standard bar routines to track hex bar lifts. Is there a limitation that I am missing here to have different pictures?

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