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  1. #1

    dumbbell excercise

    Just a quick question about logging in the weight used when doing dumbbell exercises. If you are doing shoulder shrugs, for example, would you put in the individual weight in each hand or the combined weight of the two?



  2. #2
    Experienced Member PapaRob's Avatar
    Join Date
    Jan 2017
    Marshall, NC
    Rule of thumb, when lifting always count the weight lifted and count that motion as one rep. Both dumbbells lifted, total of the two and one rep. The key is consistency over time so that you can measure progress. Cheers

  3. #3
    thanks for the quick response

  4. #4
    Junior Member Hoberg's Avatar
    Join Date
    Aug 2013
    Hi, based on my daily training experience I Agree with PapaRob! It#s the best solution over time.
    Best Wishes ... Torsten

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