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  1. #1

    dumbbell excercise

    Just a quick question about logging in the weight used when doing dumbbell exercises. If you are doing shoulder shrugs, for example, would you put in the individual weight in each hand or the combined weight of the two?

    Thanks

    Paul

  2. #2
    Experienced Member PapaRob's Avatar
    Join Date
    Jan 2017
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    Marshall, NC
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    42
    Rule of thumb, when lifting always count the weight lifted and count that motion as one rep. Both dumbbells lifted, total of the two and one rep. The key is consistency over time so that you can measure progress. Cheers

  3. #3
    thanks for the quick response

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