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  1. #1

    Starting out hoping to get healthier

    Hi all,

    I'm Dennis, 32 years old and I've been using Jefit for about 6 months now. Since last week I decided to dive into the Jefit community cause I might need some help and encouragement.
    Recently I've been diagnosed with a liver issue where my liver holds a lot of fat in the liver which could eventually cause liver and kidney failure. I've been through a lot of research and next week I have a liver operation to see if I would benefit from that.
    Since I'm not good at waiting and see what happens I discussed what I could do myself to improve my liver and one of the things I can do is working on a healthy BMI.
    So here I am, my goal for the coming months is going from a BMI of 28.8 back to 25. The hard part is that due to the liver issue I am always tired so I have to train in short bursts.

    For now I've chosen a routine and I hope that this will give me the energy to continue. If any of you have any advice I'll gladly hear it.

    Good luck and a happy new year to you all!

  2. #2
    Junior Member Hoberg's Avatar
    Join Date
    Aug 2013
    Hi Dennis,
    welcome to Jefit.

    Best Wishes ... Torsten

  3. #3



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