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  1. #1

    hi i have been doing this routine since October

    hi i have been doing this routine since October started t weight 119.2kg now 109.kg
    4 days on 1 day off 1st week
    2 days on 1 day off 2nd week
    1 day on 1 day off 3rd week
    then start again

    any tips / is it to much
    weight is coming off now need to start to tone up
    train in gym at 5am in morning before work
    2 protein shakes a day i after gym then at about midday then main meal about 5pm
    Click image for larger version. 

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  2. #2

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