Results 1 to 3 of 3
  1. #1

    [5 days/week][Bulking][Intermediate] Bulk/Stregnth/Cutting Routine

    • [URL='http://www.jefit.com/routines/routine/?id=193']http://www.jefit.com/routines/routine/?id=193[/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2
    Wow How long are you at the gym for in one day

  3. #3
    Mon, Wed and Friday usually 2hr - 2hr:15mins. On off days I'm at my home gym for about an hour for calisthenics. Tues 1 1/2 to 2hrs of mens league hoops. Thurs 1 1/2hrs at my dojo. I spent 2hrs 2 to 3 times a week at physical therapy for 3 months during my rehab after my shoulder surgery last april, So I just continued to block out the same time each week when I began to rehab with weights at the gym with my own routine. As my conditioning began to increase the amount of exersizes that I could complete with in that time period increased as well. In mid july I colud barely BP 20 lbs. not even do push ups leaning against my kitchen countertop, now I can press my weight of 210lbs. After 18yrs of shoulder problems that kept me from training, I dig the routine!

Similar Threads

  1. [4 days/week][Bulking][Intermediate] 4 day bulk routine
    By garyguitar68 in forum Bulking Routines
    Replies: 0
    Last Post: 11-04-2012, 04:51 AM
  2. [6 days/week][Bulking][Advanced] Bulk/Stregnth/Conditioning 1
    By TMSKELTON in forum Bulking Routines
    Replies: 0
    Last Post: 01-02-2011, 04:20 AM
  3. [6 days/week][Bulking][Advanced] Bulk/Stregnth/Conditioning 1
    By TMSKELTON in forum Bulking Routines
    Replies: 1
    Last Post: 12-29-2010, 08:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •