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  1. #1

    [3 days/week][Bulking][Beginner] Bowflex Sport Routine

    • [URL='http://www.jefit.com/routines/workout-routine-database.php?id=3629']http://www.jefit.com/routines/routine/workout-routine-database.php?id=3629[/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2

    update

    I will be updating this routine in about 1.5-2 weeks with some tweaks in timers and set numbers, as well as possibly removing some exercises and adding more.

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