Came across this article from one of my favorite fitness guys; Dr. Jim Stoppani ([url]http://www.jimstoppani.com/[/url]).

[url]http://www.bodybuilding.com/fun/dr-jim-stoppanis-8-nutrition-rules-building-maximum-muscle.html[/url]

Well worth the read. I found the 20-22 calorie per pound suggestion interesting. For me, that would be 3800-4180. I'm nowhere near that.