Results 1 to 2 of 2
  1. #1
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011

    Dr. Jim Stoppani's 8 Nutrition Rules For Building Maximum Muscle!

    Came across this article from one of my favorite fitness guys; Dr. Jim Stoppani ([url][/url]).


    Well worth the read. I found the 20-22 calorie per pound suggestion interesting. For me, that would be 3800-4180. I'm nowhere near that.
    Please do not PM support requests. Post them ->[URL=""]here[/URL]<-.
    -=Justin=- [URL="!/JustinDoles"]@JustinDoles[/URL] - IG: [URL=""]justin_doles[/URL]- Fueled by Nerd Rage

    [URL=""]* Workout Log[/URL] | [URL=""]5/3/1 Workbook + Resources[/URL]

  2. #2
    Senior Member
    Join Date
    Feb 2011
    Interesting write-up.

    I guess calories per pound bodyweight are a simple guide, though surely what you actually need depends a fair bit on your fat levels. Say for instance a guy 200lbs and 8% body fat would have a higher metabolic rate than someone 200lbs and 16% body fat (and presumably if the 16% fat guy eats the same number of calories as the 8% fat guy he'll gain more fat even quicker due to this...).

Similar Threads

  1. Replies: 0
    Last Post: 06-07-2012, 08:35 AM
  2. [4 days/week][Bulking][Intermediate] HIML-4 Maximum Muscle Building
    By Gregerbussler in forum Bulking Routines
    Replies: 0
    Last Post: 03-06-2012, 04:38 AM
  3. Replies: 0
    Last Post: 02-28-2012, 11:17 PM
  4. Replies: 0
    Last Post: 11-14-2011, 03:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts