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Thread: Ladies

  1. #1
    New Member
    Join Date
    Aug 2010
    Location
    Waterford, Mi
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    1

    Smile Ladies

    Is there any women on this site that would care to share there workout routine? and be my friend. I always figuard that its harder for a women to build muscle than a guy. So what works for them should work real well for a guy.

  2. #2
    Have you tried places like bodybuilding.com? They have a good site to communicate with others and may give you some ideas for a new routine.
    "Our greatest glory is not in never falling, but in rising every time we fall."
    Confucius

    [URL="http://www.mysentinels.com"]MySentinels[/URL]

  3. #3
    There is some truth that it is harder for women to gain muscle than men, but they can help themselves greatly through nutrition. You need calories and protein to gain muscle, salads won't cut it!

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