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Thread: loss weight

  1. #11
    Junior Member
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    Nov 2012
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    IMO best way to lose weight is to simply eat less. Find your TDEE and eat less.

  2. #12
    Banned
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    May 2013
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    simplest answer of this question is Swimming. Swimming is best way to loss weight.
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    Last edited by MsAmeey; 06-03-2013 at 06:20 AM.

  3. #13
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    Jun 2013
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    Weight loss is not a very difficult task. We can loss weight easily with some useful ideas. For weight loss it is important to do walk daily. Regular exercise like running,jogging and yoga are best for weight loss. In diet eat less but eat natural food and drink more water.
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    Last edited by MarkHerry; 06-09-2013 at 02:29 PM.

  4. #14
    There are many ways and programs to lose weight. The important thing is follow the instructions properly without a miss. You need to be vigilant on you food intake to make sure that you have the right nutrition in your body.

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  5. #15
    Senior Senior JEFIT Member is304's Avatar
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    Oct 2011
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    New York
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    Start a food log. Don't even try to eat less or eat better - just record what you eat for a couple of weeks. Don't commit to anythig, just write it down. Eliminating bad eating habits is easier than it sounds, but you need to spot them first, so start a food log and figure out what is wrong with the food you eat. Once you have it in front of you, you'll know how to fix it.

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