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  1. #1
    Member BrianV's Avatar
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    Before and after pics

    I didn't see too many before and after pics on here so I thought I'd post mine.



    [IMG][/IMG]

    [IMG][/IMG]

  2. #2
    More Experienced than a Senior mrwright's Avatar
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    some killer abs! how long did that take ya? was it just cutting or bulking aswell?
    E N G L A N D!

  3. #3
    Member BrianV's Avatar
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    Thanks. It's been about a year and a half. At first I was cutting to get rid of fat but now I'm trying to eat everything I can get my hands on. Going to the gym is the easy part. I have trouble eating enough. I weigh about the same in both pics.

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    Nice work!

    The eating part is the hardest for me as well.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  5. #5
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    holy snaps man! Awesome work

  6. #6
    Member BrianV's Avatar
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    Thanks man I've been busting my ass in the gym.

  7. #7
    More Experienced than a Senior decu68's Avatar
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    Bravo; good job. Agreed, the eating part is the hardest part. I can lift till the cows come home, not problem, it is finding the right amount to eat. I'm at a cross roads in my life as I'm over 40, my metabolism has slowed down considerably and now find it hard to find the balance between eating too much and eating too little. I don't eat enough I can't get stronger but if I eat slightly more than I gain unwanted weight; granted I need to incorporate some good old fashion cardio which I've been neglecting though I could get away with it before with no problems.

    Again great job; thanks for sharing.

  8. #8

    .



    here is my 19 month transformation mate

  9. #9
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by younghulk12 View Post


    here is my 19 month transformation mate
    It looks like you ate the other guy. LOL

    Nicely done.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #10
    Member BrianV's Avatar
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    Right on. Good job. I just turned 36 so Im not far behind. My metabolism is still pretty high though . Yea cardio sucks.

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