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  1. #21
    I Am JEFIT Legend Deviation's Avatar
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    Since you're running low on time, why not simplify the routine? [URL="http://jefit.com/routines/workout-routine-database.php?id=2909"]http://jefit.com/routines/workout-routine-database.php?id=2909

    I[/URL]t looks long, but I included warm up sets when I wrote it.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  2. #22
    Experienced Member
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    Sep 2011
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    Texas
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    today i did cardio and finished the workout that i was supposed to do yesterday, is this a good idea or bad?

    Quote Originally Posted by Deviation View Post
    Since you're running low on time, why not simplify the routine? [URL="http://jefit.com/routines/workout-routine-database.php?id=2909"]http://jefit.com/routines/workout-routine-database.php?id=2909

    I[/URL]t looks long, but I included warm up sets when I wrote it.
    I think i am going to give this a try starting next week

  3. #23
    Experienced Member
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    Sep 2011
    Location
    Texas
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    36
    what i did today

    Barbell Curl--------------------56.66---40.0x8,50.0x4,40.0x8
    Incline Dumbbell Curl------18--------15.0x6,15.0x6,15.0x6
    Alternate Hammer Curl----19--------15.0x6,15.0x8,15.0x6

    i also did about 30 minutes of cardio on the stationary bike

  4. #24
    Experienced Member
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    Sep 2011
    Location
    Texas
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    36
    today, a decent workout, should be sore tomorrow

    Seated Leg Curl------------------------180----------130.0x8,140.0x8,150.0x6
    Leg Extensions-------------------------228----------150.0x6,180.0x8,150.0x8
    Barbell Shoulder Press----------------42-----------35.0x6,35.0x6,30.0x6
    Dumbbell Shoulder Press-------------26.66------20.0x10,20.0x10,20.0x10
    Dumbbell Lateral Raise----------------12.66------10.0x8,10.0x8,10.0x8
    Barbell Shrug------------------------------99.99------60.0x15,60.0x20,60.0x20
    Barbell Squat-----------------------------108----------90.0x6,90.0x6,90.0x6

  5. #25
    Experienced Member
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    Sep 2011
    Location
    Texas
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    36
    i am going to post my goals since i just reallized that i haven't shared them yet

    weight: 183 pounds short term goal, 200lbs long term goal around 300lbs
    height: 78 inches hopefully i dont think that will change
    chest: 35 inches short term goal, 37 inches
    waist: 30 inches
    arms: 11.75 inches short term goal, 15
    shoulders: 41.5 inches short term goal, 43 inches
    forearms: 10.5 inches short term goal, 13 inches
    neck: 14 inches
    hips: 40 inches
    thighs 24 inches short term, 26 inches
    calves: 16 inches short term goal, 18 inches

    I realize that its probably going to be challenging to put on actual inches of muscle, but I CAN AND WILL DO IT!!!!

  6. #26
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
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    Ohio
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    So? Where'd ya go?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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