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  1. #1
    Experienced Member
    Join Date
    Sep 2011
    Location
    Texas
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    36

    I've always wanted to know

    I would like to know what the point of doing hip abductor and adductor exercises are, is it just something that you do just to not leave it out or what, I'm not interested in adding them to my workout, I just want to know why.

  2. #2
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,864
    Keeps the crotch cooled off.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #3
    Experienced Member
    Join Date
    Sep 2011
    Location
    Texas
    Posts
    36
    nothings worse than a case of swamp nuts

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