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Thread: muscle gain?

  1. #1
    Junior Member KrtBb's Avatar
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    muscle gain?

    I am new to weight lefting been at it for 30 days. I use three day a week lifting routine, total upperbody 8 to12reps three set of each exer
    cise. Take vitamines and organic protien shake after each workout. Have a good diet i follow most of the time, cheat maybe once or twice a week snank wise. I have a 1.5 to 2% muscle mass gain,strenght gain is where i think it should be. Is 1.5 to 2% muscle gain in 30 days an average result or not.

    THANKS

  2. #2
    More Experienced than a Senior mrwright's Avatar
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    I'd say that's about average, maybe abit above
    but it's different for everyone based on genetics etc

    some people can put on 20% in the time it'll take others to put on 80%

    But sounds like your getting some good gains either way!, just focus on yourself don't worry about anyone else
    E N G L A N D!

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    How do you know you've added 1.5-2%? What's your goal? Lose weight? Gain muscle?
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