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  1. #1

    [1 days/week][Bulking][Advanced] Bicep blowout

    • [URL='http://www.jefit.com/routines/workout-routine-database.php?id=5523']http://www.jefit.com/routines/routine/workout-routine-database.php?id=5523[/URL]
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  2. #2

    Thumbs up Awesome routine

    Thought my biceps were strong until I did this one today. Great job with this routine!

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