Rear delts...

[StormyWeathers]

I am looking for a really good foundation exercise for building the rear delt. Any suggestions

[Conradddd]

Bent over dumbell lateral raises
Cable scarecrows
Reverse flye
Face pulls

[tjwood]

Mostly variations on a rear delt row:
[url]http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542[/url]

[OptikaNET]

What the heck is a cable scarecrow?

[OptikaNET]

...and what has pulling faces got to do with it? LOL

...careful in case the wind changes direction...

[decu68]

Here is a useful link.

[URL="http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders"]http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders[/URL]

You can narrow down the search with "exercise type" and also "equipment type". Has description of what it is, pictures of what it should look like when you do it AND has video to further help you in what you should be doing.

[Conradddd]

Cable Scarecrows:
[url]http://www.youtube.com/watch?v=BVFUmSOaiWo[/url]