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Thread: Rear delts...

  1. #1
    New Member StormyWeathers's Avatar
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    Question Rear delts...

    I am looking for a really good foundation exercise for building the rear delt. Any suggestions

  2. #2
    Member Conradddd's Avatar
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    Bent over dumbell lateral raises
    Cable scarecrows
    Reverse flye
    Face pulls

  3. #3
    Senior Member
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    Mostly variations on a rear delt row:
    [url]http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542[/url]

  4. #4
    Moderator OptikaNET's Avatar
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    What the heck is a cable scarecrow?

  5. #5
    Moderator OptikaNET's Avatar
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    ...and what has pulling faces got to do with it? LOL

    ...careful in case the wind changes direction...

  6. #6
    More Experienced than a Senior decu68's Avatar
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    Here is a useful link.

    [URL="http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders"]http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders[/URL]

    You can narrow down the search with "exercise type" and also "equipment type". Has description of what it is, pictures of what it should look like when you do it AND has video to further help you in what you should be doing.

  7. #7
    Member Conradddd's Avatar
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    Cable Scarecrows:
    [url]http://www.youtube.com/watch?v=BVFUmSOaiWo[/url]

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