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  1. #1

    Crush Those Obliques...

    One-Arm Suitcase Deadlift...

    [url]http://www.youtube.com/watch?v=spFfhanSJ6A[/url]

    Painful...Keep those muscles tight!!! A good 5x5 scheme does wonders...

    I personally like to keep the clamps off the bar... so if you're NOT keeping it balanced the weight will slide... learn the hard way...
    Last edited by Primal2011; 10-27-2011 at 10:00 PM. Reason: Afterthought

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