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  1. #1
    Junior Member BAF's Avatar
    Join Date
    Jan 2011
    Posts
    7

    [5 days/week][Bulking][Intermediate] lazar angelov ~reduced

    • [URL='http://www.jefit.com/routines/workout-routine-database.php?id=5946']http://www.jefit.com/routines/routine/workout-routine-database.php?id=5946[/URL]
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  2. #2
    New Member
    Join Date
    Jan 2012
    Posts
    4

    Wrong rest times

    Hi!
    Thank you for sharing this routine with us.
    I did not follow your routine yet, but I know that the rest time is far too long. Lazar uses a popular technique called rest reduction. It is said that this will trigger mass growth. Therefore you have to reduce your rest time, because this has a greater stress on the muscle to speed up the growth.
    Lazar uses a rest time between his sets for about 20-30 seconds.

    I would suggest you to edit your workout.

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