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  1. #1
    Member Conradddd's Avatar
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    just standard creatine monohydrate, got it in the penny sale at holland and barrets (ie, £0.01, because i bought it with something else) haha

  2. #2
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by Conradddd View Post
    just standard creatine monohydrate, got it in the penny sale at holland and barrets (ie, £0.01, because i bought it with something else) haha

    You got the card from there? get like a pound off for every pound ya spend or something along those lines!

    can save loads if you buy alot from there
    E N G L A N D!

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    Regular ol' creatine mono here. I only take 5g with my post-workout shake currently. Though I'm about out and considering giving con-cret a shot. The Muscle Pharm blend seems like a can't-go-wrong mix. Pretty every variant in there.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    Yeah it's pricey as heck. Been hunting for some deals. I need to drop by the Vitamin Shoppe this weekend today.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #5
    Experienced Member
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    Jan 2011
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    I use CGT-10 from optimum really like it so far. Granted I just started to use it again about a week ago so I haven't noticed anything major yet, however it contains Glutamine and Taurine which helps me with recovery. I take one scoop before I go workout in combination with animal stack. I got the lemon lime flavor and its not very potent. For the extra sugars and carbs ill mix it with half lemon lime Gatorade and water, seems to work well.

  6. #6
    Experienced Member zachattack83's Avatar
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    Dec 2011
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    Pro Labs Creatine Monhohydrate

    [URL="http://www.google.com/#q=prolabs+creatine+monohydrate&hl=en&safe=off&prm d=imvns&source=univ&tbm=shop&tbo=u&sa=X&ei=FogET6C 6N8ju0gHFxqG8CQ&sqi=2&ved=0CGAQrQQ&bav=on.2,or.r_g c.r_pw.,cf.osb&fp=135307ac97e79ca3&biw=1920&bih=95 5"]http://www.google.com/#q=prolabs+creatine+monohydrate&hl=en&safe=off&prm d=imvns&source=univ&tbm=shop&tbo=u&sa=X&ei=FogET6C 6N8ju0gHFxqG8CQ&sqi=2&ved=0CGAQrQQ&bav=on.2,or.r_g c.r_pw.,cf.osb&fp=135307ac97e79ca3&biw=1920&bih=95 5[/URL]

  7. #7
    creatine monohydrate has the most research backing its effectiveness plus really cheap. you dont need to cycle it or load it it will give you the same results without loading it both are just myths. Try taking it with simple carbs so you can cause an insulin spike and it will be more effective

  8. #8
    New Member
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    Jan 2012
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    Bolingbrook Illinois
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    I use Amplified Creatine.

    I like that it's in a pill form. If anyone knows of any other creatines that are in a pill that are good please let me know.

  9. #9
    New Member tab09's Avatar
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    I also use an Amp'd creatine. It is 10g per serving. I am also on a new routine and listed to take a 1 week break a break from creatine after 3 weeks. Is there a reason for this? I am not aware of any real side effects, unless it is so your body has a break to preform better on it once you return to it. I also use an N.O. before workout and protein shake and creatine after workouts.

  10. #10
    More Experienced than a Senior decu68's Avatar
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    Creatine is naturally produced by the body. By taking the supplement your body stops producing it. All studies do show that when stopping the supplement your body begins to produce it again. I believe a lot of the companies that produce this product are just covering themselves by having you stop taking it for a period so your body can start producing it on its own. Plus many creatines have loading phases where you use more; good way for you to go through your container fast and have to buy another.

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