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  1. #11
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    Yup, miscalculated these 2. Bread was 452 and cereal inc milk 205.

    Going over those days again, Have calculate days as 2251, 2109 and 2002cals. Was just the bread and cereal I messed up calculating. Muddled KJ and KC

  2. #12
    Senior Member
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    Feb 2011
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    Quote Originally Posted by nx1977 View Post
    Going over those days again, Have calculate days as 2251, 2109 and 2002cals.
    Then the answer is pretty clear, you definitely need to eat more!

  3. #13
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
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    Don't feel bad man, I think we've all been there. I know I have. Ate a week straight thinking I was over my calories only to find out I didn't add them up right.

    Try using an app like MyFitnessPal. Works great.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #14
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    Quote Originally Posted by Deviation View Post
    Don't feel bad man, I think we've all been there. I know I have. Ate a week straight thinking I was over my calories only to find out I didn't add them up right.

    Try using an app like MyFitnessPal. Works great.
    Thanks.

    I thought I was calorie overloading given the Mrs' counting hers like mad and how little she has a day.

    Thanks for the app suggestion. Loaded and tracking. Initially back tracking since my last post, I seem to be struggling to get over 2300/day. I'm just plain full or had been thinking I'd done enough.

    Need to evaluate replacing a few things it seems.

  5. #15
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    Sep 2011
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    Just an update to say I've been hitting my intake targets thanks to the suggested app myfitnesspal.

    Seeing strength increases, but struggling to add size.

  6. #16
    I Am JEFIT Legend Deviation's Avatar
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    Ohio
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    It will come. Just keep the calories coming and hit the heavy weights.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #17
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    Thanks.

    Much harder than I thought, but not giving up given how much better I feel and how much stronger I am now.

  8. #18
    Senior Member
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    Feb 2011
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    Quote Originally Posted by nx1977 View Post
    Much harder than I thought, but not giving up given how much better I feel and how much stronger I am now.
    If it was easy it wouldn't be so rewarding, would it? :-)

  9. #19
    Member BrianV's Avatar
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    Feb 2011
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    Flint, MI
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    I read somewhere hardgainer=undereater

  10. #20
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by BrianV View Post
    I read somewhere hardgainer=undereater
    Pretty much everywhere...except magazines and supplement websites.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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