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  1. #201
    I Am JEFIT Legend Deviation's Avatar
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    BBB looks easy until you try it. Those 5 sets really finish you off. They will make you feel like a weakling.
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  2. #202
    Senior Senior JEFIT Member amcredle's Avatar
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    Ok deload week is over..

    Wendler BBB Cycle 3, Week 1

    SQUAT DAY


    95x5
    115x5
    115x3

    185lbs/83kg x5
    210lbs/95kg x5
    240lbs/108kg x8

    140lbs/63kg x5
    140x5
    140x5
    140x5
    140x5

    Pretty good day at the gym. Didnt have much energy to do any assistant leg work after squats. its going to take me a week or so to adapt to the BBB template. I do like it. Im sure I will feel it tomorrow. I plan on running this program till the end of the year. Possibly longer depending on the results
    MY Journey From Weak to STRONG
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  3. #203
    I Am JEFIT Legend Deviation's Avatar
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    You'll run it longer; trust me. It's pretty solid. Once you get accustomed to the 5x10 sets, you'll be able to work more assistance work into it to vary it some.
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  4. #204
    Senior Senior JEFIT Member amcredle's Avatar
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    Didnt Post Yesturday..

    CHEST DAY. BBB Cycle 3 week 1

    Bench Press

    95lbs x5
    95lbs x5
    115lbs x 3

    135lbs/61kg x5
    155lbs/70kg x5
    175lbs/79kg x12

    105lbs/47kg x10
    105 x 10
    105 x10
    105 x10
    105 x7

    NOTES:

    Im still feeling really sore in my legs from squat days. 5 extra sets at 50% seems light till you do it. My legs are rubber today. But I love it. I dont know if its because of the extra work. But I noticed I been really tired and more hungry this week wile my body is repairing. Might need to pay more attention to my diet..

    Bench press was great. easy day getting through my working sets. 105lbs/47kg really kicked my but on the last last 3 sets I really felt it. on set 4 I felt kind of shaky but I pushed out the 10.. Set 5 I was really feeling it. Only repped it 7 times. I wanted to push through but I figured better safe then sorry. Id hate to become a youtube video with 105lbs..


    Standing Barbell Curl

    55lbs x5x10

    Ab work

    5x10
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
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  5. #205
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by amcredle View Post
    Id hate to become a youtube video with 105lbs..
    LOL So true...
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  6. #206
    Senior Senior JEFIT Member amcredle's Avatar
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    Wendlers Boring But Big Cycle 4 week 2

    Feeling pretty good. Was a rough week for me last week as i tweaked my lower back a little but. I feel like im close to 100 today so thats a good thing.

    Chest DAY

    Working Sets

    150lbs/68kg x3
    170lbs/77kg x3
    190lbs/86kg x12

    BBB
    105lbs x5x10

    Felt pretty strong on the bench today. Im loving the BBB program. You really know you worked out the next day.

    on another note , i see the forums and stuff have been updated. Looks good!!.
    Tomorrow is a rest day. then will hit the gym for deadlifts on thursday
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  7. #207
    I Am JEFIT Legend Deviation's Avatar
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    Still around?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

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  8. #208
    Senior Senior JEFIT Member amcredle's Avatar
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    Im around, took some time off, lol. But looing to get back into the swing of things next week
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
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  9. #209
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by amcredle View Post
    Im around, took some time off, lol. But looing to get back into the swing of things next week
    Good to hear. Now get back to it!
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #210
    Senior Senior JEFIT Member amcredle's Avatar
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    Back in The Gym This Week. Restarted on Wendler 5/3/1 starting out Light but I need to. I switched from my days from mon, tues, thursday, friday. To Wed, Thurs, Sat, Sun. So anyway This week after almost 3 months off. I really feel it. really sore after my work outs. Weights feel heavy..lol. But ill be ok with that. My biggest setback was cardio. i really felt winded after my first squat and deadlift session this week.

    anyway Im going to star trying to keep my log updated. Its good motivation!!

    Recap Wed 30 Jan(Squat Day)
    3 warm up sets-- not logged
    Squat-- 135lbx 5, 160lbs x 5 , 180x 5
    BBB-- 105lb 5set of 10

    strength wise i felt ok. Little heavy as i get my muscle memory back. Really felt winded doing my 5sets of 10. All in all I feel ok. I did some assistance work also. Due to time ill start logging those another time.

    ThUrday (Chest DAy)
    115lbs x 5
    135 x 5
    155 x 10
    Boring But Big (BBB) Bench press
    90lbs 5 sets of 10

    Not a stellar day. legs super sore from squat day. Mentally im already feeling better. I love 5/3/1/

    Saturday DEADLIFT DAY
    115 x 5
    135 x 5
    155 x 10
    (BBB)
    90lbs 5 sets of 10

    Deadlifts. Is probably my weakest ex. I really want to get my lifts up here.

    for those that do not know about Wendler 5/3/1 I will update my post this week along with my goals for this cycle.
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
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