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  1. #31
    I Am JEFIT Legend Deviation's Avatar
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    Great video. Somehow I missed that one from Rip. Gives me something new to review tomorrow's leg day.
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  2. #32
    Senior Senior JEFIT Member amcredle's Avatar
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    Its week 5 and im hanging in their.

    Had a rough one today. I completed all my lifts but man they felt heavy today ! Deadlifts was a killer. Did 225lbs x 5. but man was that hard. Still looking forward to friday though, another day closer to achieving my goals.

    Exercise Name----------- 1 RM------------Lifting Logs

    Barbell Full Squat---------------227.5-----------195.0x5,195.0x5,195.0x5,195.0x5,195.0x5

    Standing Military Press---------93.33----------- 80.0x5,80.0x5,80.0x5,80.0x5,80.0x5

    Barbell Deadlift----------------- 262.5-----------225.0x5

    Pullups---------------------------- 0 ------------0.0x8,0.0x8

    Alternate Hammer Curl---------31.66----------25.0x8,25.0x6

    30 min walking on treadmill-----8 degree incline


    Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
    -Harriet Tubman
    Last edited by amcredle; 12-07-2011 at 04:26 PM.
    MY Journey From Weak to STRONG
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  3. #33
    I Am JEFIT Legend Deviation's Avatar
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    You'll have those days. And I hate those days. Makes you feel like you've lost strength. I can't pin it down to one cause for me, but sleep is definitely a part of it (I workout at 430am).
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  4. #34
    Senior Senior JEFIT Member amcredle's Avatar
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    So worked friday night and eneded week 5 saturday morn. didnt bring my work out clothes with me so i worked out in my scrubs. Loaded up 200lbs on the squat rack. Squatted and heard a rip. It was my pants..lol. Lucky it was a small rip so i went ahead and finished my workout

    Barbell Full Squat 200.0x5, 200.0x5, 200.0x5, 200.0x5, 200.0x5
    Barbell Bench Press 175.0x5, 175.0x5, 175.0x5, 175.0x5, 175.0x8
    Barbell Bent Over Row 120.0x5, 120.0x5, 120.0x5, 120.0x5, 120.0x5
    Dip 0.0x10, 0.0x15, 0.0x15


    Week 6 startes tomorrow. By friday I will be halfway done with this 12 week cycle. Im excited and plan to keep going hard in the second half
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  5. #35
    I Am JEFIT Legend Deviation's Avatar
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    lol nice! That's commitment.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  6. #36
    Senior Senior JEFIT Member amcredle's Avatar
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    When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.----- Author Unknown

    Today started week 6 of my stonglifts journey. Squats still feel good although, Overhead press wasnt much of a problem. But the the Deadlifts did once again take all my energy. They say you should be able to deadlift more then you can squat. But thats not the case for me. Deadlifts is truly a whole body thing and i really feel it...But its a feeling of accomplishment when i complete my lift

    Barbell Full Squat 205.0x5,205.0x5,205.0x5,205.0x5,205.0x5
    Standing Military Press 85.0x5,85.0x5,85.0x5,85.0x5,85.0x5
    Barbell Deadlift 235.0x5
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
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  7. #37
    Experienced Member Goodolsen's Avatar
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    Halfway there. I take a runner's look at the halfway point...I made it this far if I turn around and go back it's just as far to go as finishing.

    I'll be watching your progress for inspiration.

  8. #38
    Senior Senior JEFIT Member amcredle's Avatar
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    Have you guys checked out [URL="http://www.fitocracy.com"]http://www.fitocracy.com[/URL] its a sweet site..
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  9. #39
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by amcredle View Post
    Have you guys checked out [URL]http://www.fitocracy.com[/URL] its a sweet site..
    Interesting idea. Not sure about the whole leveling up thing. Kind of reminds me of a pissing contest. But whatever helps keep people motivated. Does seem well laid out though.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  10. #40
    Senior Senior JEFIT Member amcredle's Avatar
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    Its a Great Day to Squat !!!!!

    Was in BEAST mode today. I really felt good, which is surpising being that i went out drinking last night. So instead of working out at 6am like i usually do. I waited till 2pm and boy did i feel good.

    For thos that read this blog whats a good tool to use to accuratly test your body fat. I seem to hover around 15%-17%. But in all honest i dont belive i carry that much. i use one of those ones that you sends a pulse through you body.. but i dont feel like its acurate for people who have a athletic muscular build like myself. It has a athletic setting but it seems that even though my muscles are getting bigger. my waist hasnt gotten any bigger since high school. But when ever i adjust my weight on this thing it says my body fat is higher. Even though im 95% sure most of that weight is muscle..

    so onto todays work out

    Barbell Full Squat ----- 210.0x5,210.0x5,210.0x5,210.0x5,210.0x5

    Barbell Bench Press------180.0x5,180.0x5,180.0x5,180.0x5,185.0x10
    Last set I increased the weight 5 pounds and did 10 reps... that gives me a ESTIMATED PR of 246lbs wich would be an alltime Best PR for me !!!!!!

    Barbell Bent Over Row-----125.0x5,125.0x5,125.0x5,125.0x5,125.0x5

    Push Up-----BWx40,BWx20

    Dip-----BWx8

    Dumbbell Lying Supine Two Arm Triceps Extension 50.0x8

    AB work
    MY Journey From Weak to STRONG
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