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  1. #51
    FYI - Starting Strength, 3rd edition (November 2011) was just released.

  2. #52
    Senior Senior JEFIT Member amcredle's Avatar
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    Decided to shock my body and work out. just so i dont get lazy and keep my metabolism going.\

    Short 10 min work out.

    Push ups : 20
    Junping Jacks: 20
    Dimand Push ups : 10
    Burpess : 10
    Altenating V up : 10
    Junping Jacks : 10
    Squat jumps : 10
    Bicycle Crunch : 20
    Burbees : 10
    Moutian Climbers : 20
    Jumping Jacks : 10
    Planks : 30 secs
    Push ups : 30

    That wore me out really fast.. i think im gonna feel this later. my heart was pounding. its amazing how good of a work out you can get in with out any weights in a short amount of time !!!!
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
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  3. #53
    Experienced Member Sean Steele's Avatar
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    Awesome workout. I think I will be adopting something similar this coming week while I am out of town and don't have access to a gym. I think 10 burpees would be about my entire workout though, LOL.

  4. #54
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by Sean Steele View Post
    Awesome workout. I think I will be adopting something similar this coming week while I am out of town and don't have access to a gym. I think 10 burpees would be about my entire workout though, LOL.
    Do a search for M-100 on youtube. 5 minutes and you'll be begging for air.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #55
    Senior Senior JEFIT Member amcredle's Avatar
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    ITS GOOD TO BE BACK IN THE GYM...SORT OF..lol

    So after taking a week off for xmas i was finally back in the gym starting week 7 of stronglifts. Wow what a week makes. My first set was squats. I loaded up 220 and man I thought i was gonna stall. my legs was tight and i just couldnt explode. Next up bench. Last time I benched i did 180x10 on my 5th set. So 185 should be easy right..hell no. That first set almost got me. By time i got to bent over row. I was loose and did that with no problem. Maybe after taking a week off i need to warm up better or my eating wasnt right.im not sure. But i powered through and made it. I think Thursday I ll be fine. its was just one of those days after a week off !!

    History
    Week 1
    Squat : 135
    Overhead Press :50
    Deadlifts : 165
    Bench Press : 145
    BArbell Row : 95

    Current
    Week 7 day 1

    Squat: 220lbs 5x5
    Bench Press : 185 lbs 5x5
    Barbell Row : 130lbs 5x5
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
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  6. #56
    I Am JEFIT Legend Deviation's Avatar
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    You'd think you could just hop right back in after only a week. Doesn't seem to work like that for some reason. But on the plus side, you typically rebound a little quicker with the added rest.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #57
    Senior Senior JEFIT Member amcredle's Avatar
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    " I lift things up, and put them down"

    Made it to the gym today and had a decent work out. made sure I had plenty of fuel in my body and I warmed up real good today. Squt was still heavy but not a big deal. I think the differance is i switched squat racks. Before i has hitting parallel. No im going below. I think its going to take few more sessions as my body adjusts. Deadlifts i deloaded to 205. was pretty light. but that ok as i wrok my way back up. better to get form right wile the weight is manageable

    History
    Week 1
    Squat : 135
    Overhead Press :50
    Deadlifts : 165

    Current
    Week 7 day 2

    Squat 5x5 225lbs
    Overhead press 5x5 95lbs
    Deadlift 1x5 205lbs
    Alternating V up 2x12
    10 stairmaster... alternating speeds
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  8. #58
    Senior Senior JEFIT Member amcredle's Avatar
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    For a lot of people the start of a new year is like a reset on life. They feel that its a new beginng and its a good time to set goals. The truth is its always a good time to set goals. I set mine many months ago! After being off for new years it was good to be in the gym today. I did notice the gym was a little full today.I got to the gym late so was pressed for time. I did bench press first since i couldnt get to the rack right away...

    History
    Week 1
    Squat : 135
    Bench Press : 145
    BArbell Row : 95

    Todays Work out
    Week 7

    Bench- 185x 5, 185x5, 185x5, 200x5, 200x5
    Squat- 230x5, 230 x 5, 230x5
    Bend over Row- 135 5x5
    Dips- BWX20, BWX20

    I felt really strong today. not tired at all. im ready to finish the rest of the weeks strong.
    also I wasnt supposed to bench today. Got my days messed up. But its ok..ill just continue on
    Last edited by amcredle; 01-06-2012 at 02:56 AM.
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

  9. #59
    Experienced Member Sean Steele's Avatar
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    Did you switch your squat to 3x5 already or were you just short on time?

    285 for reps, DAYUM. Keep goin man. Forget Mike, I wanna be like Alex!

  10. #60
    Senior Senior JEFIT Member amcredle's Avatar
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    Damn type.. im gona correct after this.. 185 not 285 on my bench and 9 did 3 x 5 cause i was short on time. I usually work out in the morn. That time i worked out before going into work and i was slowed by having to wait for equipment. But since i squat every time i lift doing 3 x5 for 1 work out wasnt going to hurt me
    MY Journey From Weak to STRONG
    [url=http://www.jefit.com/forum/showthread.php?9387-Alex-s-Work-out-Log]My JEFIT LOG[/url] || [url=http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] Stronglifts 5x5 INFO[/url]|| [url=http://bodyspace.bodybuilding.com/amcredle/]MY BODYSPACE[/url] ||[url=http://www.contractplayer.com/nba2kx/index.php/]NBA2k LEAGUE[/url]
    Info On How To
    [url=http://www.jefit.com/forum/showthread.php?9834-The-bench-press]Bench[/url]||[url=http://www.jefit.com/forum/showthread.php?9889-Squat-help]Squat[/url]

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