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  1. #1
    I Am JEFIT Legend Deviation's Avatar
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    Well at least its not 30 f-ing degrees outside like it is here. Went from 60's to 30's overnight. Anyhow...

    Do you think maybe you're overtraining some? Mood changes are a pretty good indicator. As is frustration/aggression for things that normally wouldn't bother you. I know you enjoy it, but maybe try a couple days off to see if your mind resets.

    For the ex, she's messing with your mind like you said. Easier said than done, but you can't let her get to you. You did the right thing by not going. She's probably realized what a dumb mistake she made. You could hire a hitman. Just a thought.
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  2. #2
    More Experienced than a Senior mrwright's Avatar
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    2 things i'm doing for it at the minute (i'm in a really similar state with therms of the EX) infact mine tried talking to me again adding me on facebook trying to be my best friend like nothing happened even when i got her to admit the cheating at the time she was more concerned about me going on her facebook and seeing the messages off 1 of the lads she was cheating with me on...i was tempted to punch her in the face haha!!



    But no matter how shitty you feel or how hard it is to get out of bed, FORCE yourself to get to the gym, everything will be better once your there, and it'll be even better once youve hit all the weights!
    E N G L A N D!

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by Robertrogo View Post
    I appreciate it guys and like I said, I hate bringing up this topic and sorry for having to hear it over and over again but I appreciate the support and feedback.
    No worries man. It helps to talk...er...type it out.

    Just remember to breathe...
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    That's my jam! It's 30 degrees out and I'm still rockin' my speedo!
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #5
    Junior Member
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    Nov 2012
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    Have you considered taking Vitamin D supplements, usually winter means less sun and staying indoors. So you'd lack exposure to VitD. [I'm not a doctor so I can't dispense medical advice, talk to your doctor about this]. Also, colder weather means you have to expend more energy to keep your body warm.

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